Your Wise Way

Navigate perimenopause & menopause with clarity & confidence 
Led by Ayurvedic Doctor Andrea Russell & Chris Federman, MD, retired OB/GYN

September 28-December 14, 2026
On Zoom | Mondays 6pm CDT
3-Month Virtual Program
1-Year Access


Your Wise Way is an integrative women’s program designed to help you understand the physical, emotional, and spiritual transition of perimenopause and menopause.

Bringing Āyurveda and conventional medicine together, you’ll gain a deeper understanding of perimenopause, menopause, and your changing hormones, while learning how to build a foundation of health for your unique constitution and make informed choices about remedies, HRT, and supplementation.

This program will help you understand and address your symptoms while developing a deeper understanding of your body, honoring this transition, and stepping into your wisdom years with knowledge, community, and practical tools you can return to for years to come.

 

What you'll receive:

  • expert guidance from Andrea Russell, Ä€yurvedic doctor and yoga therapist, with guest Dr. Chris Federman, retired OB/GYN and yoga therapist
  • twelve weekly live online sessions with replays, including teachings, guided practices, and time for questions
  •  
  • a clear understanding of perimenopause, menopause, and hormones through Ä€yurvedic and conventional perspectives
  • personalized Ä€yurvedic nutrition, remedies, and daily routines suited to this stage of life
  • conventional perspectives on HRT and supplementation to help you make informed choices about what’s right for you
  • yoga, meditation, and breath-based practices to support your changing body and mind
  • weekly reflection practices to deepen your insight and integration
  • access to a private community forum outside of social media for connection and support
  • the companionship of a community of women walking this passage alongside you
  • one year of access to all program materials and session recordings

 

Bonuses 

  • Sleep Deep: Ayurveda & Yoga Bedtime Rituals That Work 4-week series 

  • Yoga for A Healthy Pelvic Floor 6-week series

 

Testimonials 


"Andrea is a highly knowledgeable teacher, and her yoga practice and Ayurvedic instruction are carefully tailored to be both informative and inspiring."

— Holly

"You will feel seen and heard and alive. You'll come away with practical ways to incorporate incremental change to truly care for yourself and be a better you."

— Jessica


"Andrea is a masterful host and Ayurvedic teacher. She created such a lovely container for transformational growth. The meditations, yoga, and practices helped integrate the wisdom as a truly embodied experience."

— Kelly

"At the onset, Andrea created a positive, nurturing, and inclusive environment. I continue to carry the messages Andrea shared and am living with more intention in the present moment."

— Renee

 

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