A TRANSFORMATIVE WELLNESS JOURNEY THROUGH THE SEASONS
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Discover the wisdom of Āyurveda and embrace a life in harmony with nature's rhythms. "Living in Alignment" is your essential guide to seasonal living, designed to help you align your body, mind, and soul with the natural cycles of the year.
Discover the Timeless Wisdom of Āyurveda
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Embrace the Oldest Continuously Practiced Health-Care System
Āyurveda, originating in India over 5,000 years ago, is a holistic science of life that harmonizes body, mind, and soul with nature's rhythms.
Seasonal Lifestyle and Dietary Adaptations
Explore fundamental Āyurvedic principles that teach you to adjust your lifestyle and diet with the changing seasons for optimal health and well-being.
Align with Nature's Elements and Doshas
Learn how the five elements—ether, air, fire, water, and earth—combine to form the doshas (Vata, Pitta, Kapha) and how they govern both your constitution and the seasons.
Comprehensive Guide to Seasonal Living
Download our guide for expert recommendations on adapting your diet, lifestyle, and yoga practice to each season, ensuring greater health, well-being, and longevity.
Meet Andrea Russell
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Andrea Russell is an Āyurvedic doctor with 25 years of experience in the field of wellness and supporting others awakening to their True Nature.
She guides individuals toward optimal health through personalized consultations, retreats, and seasonal cleanse programs. Andrea's teachings focus on aligning with nature's rhythms for greater well-being.
Join her transformative journey to experience the profound benefits of Āyurveda.
DOWNLOAD THE GUIDE NOW to start your journey toward seasonal living and holistic well-being with Andrea Russell.
GET THE FREE GUIDE
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